PCOS Pal is a mobile app for managing Polycystic Ovary Syndrome day to day. It tracks irregular cycles and symptoms, scores food by how it affects insulin and inflammation, matches workouts to where you are in your cycle, and explains how PCOS works in plain language — with a link to the source on every health claim. The app is free.
Is PCOS Pal free?
Yes, and not in the way that word is usually used. There are no ads, no trial that quietly turns into a charge, and nothing is time-limited. These are free and stay free:
- Cycle and symptom tracking, built for cycles that are not 28 days
- The seven-day meal rotation and the PCOS score on every food
- The barcode scanner and the food search
- Cycle-synced workouts
- Weight, symptom and habit trends, and the correlations between them
- The doctor summary you can take to an appointment
- Some of the in-depth PCOS lessons, open from the first day
Premium is one thing only: the rest of the in-depth lesson library. Everything above is outside the paywall and the app says so on the screen where it asks.
How much does premium cost?
There is a monthly plan, an annual plan, and a one-time purchase that never renews. You can also simply not buy anything, and the app keeps working.
No figure is quoted on this page on purpose. App prices differ by country and change over time, and a number written here would eventually be a number you were not actually charged. Google Play and the App Store show the price in your own currency before you confirm anything — that is the only place it is guaranteed to be right.
Which app is PCOS Pal?
Names in this category repeat, so here is exactly how to identify this one.
- On Android — the Google Play listing is PCOS Pal: Cycle & Diet Tracker, published by ICHIME COMPANY LIMITED. The button below goes straight to it.
- On iPhone — it is not released yet. If you find something called “PCOS Pal” on the App Store today, it is a different app by a different developer. This page will link to ours the day it is approved.
Are there reviews yet?
Very few. The app is new, and the honest answer is that there is not yet enough feedback for a rating to mean much. Whatever is there is on the Google Play listing, written by people who actually installed it. No rating or review count is printed on this site, because a number no one can verify is worth less than saying so.
What PCOS Pal does not do
Worth knowing before you install rather than after:
- It is not AI. Ask Pal answers by finding the passage in the lessons and quoting it back to you. Nothing is generated, so nothing is invented.
- It does not diagnose you. The quiz sorts you toward the material most likely to help; it is not a clinical subtype and the app does not pretend otherwise.
- The fertile-window estimate is not contraception. PCOS cycles are irregular, which makes that estimate unreliable by nature, and the app says so every time it shows one.
- Progress photos never leave your phone. They are not uploaded anywhere, which also means a new phone restores the dates and weights but not the pictures.
- On Android it does not connect to Health Connect. Apple Health works on iPhone; there is no Android equivalent wired up.
Still deciding?
The main page shows the actual screens, and the privacy policy spells out what is stored and where. Account deletion is in the app under Settings, and also here.